Don't fight your desire for food! If you try to fight, you will lose the battle.
Just relax your effort. Instead, with love and joy, do both stretching and breathing exercises. Stretching builds your body and mind. Most important of all, remember to breathe with deep, rhythmic breathing. Take a cat-nap meditation regularly during the day by counting to 90 like the ticking of the clock. This short meditation will fill you with positive cosmic vibrations.
As you practice stretching and breathing properly, you will experience increasingly effective hormonal balance; further, your greed for food will diminish without effort. As the communication channels get clear and clean due to breathing in universal creative energy, you will find your emotional blocks are also released. It happens like magic, even if you do not realize it at the time.
Eat when you wish to, but don't forget to do the stretches and deep breathing. Worship the God of positive energy and vibrations all around you. You will slim down; you will be healthy and beautiful, for in your inner Spirit you are already Healthy and Beautiful. You are not what your body is right now. You are who You ARE!
For more information about Babaji, see www.feelinghearts.org.
You can order Babaji's new book now from www.amazon.com.
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