Your body cries like a child for your attention and love, your mind longs to have your presence and participation in the thought process, your breath longs to have the company of your watchful loving gaze! If you always deprive yourself at these levels of your life, then you continually suffer from stress and inner dissatisfaction, discontent.
Just reverse the process! Meditate, feel with your heart the gifts of body-mind-breath. See what difference you can create to your Spirit and your overall health. What antidote can you find that will neutralize and eliminate the stress other than RELAXATION?
When you are conscious of your body, your mind and breath, you are relaxed, happy, and calm. When you are conscious of your body, your mind and breath, you do not generate negative stress. You are functioning from the reference point of your Spirit within and not from the capricious ego.
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