Intensify your conviction that you alone can change the thoughts of your mind. Deeply realize that every thought creates an outcome according to its own nature.
In my book Making Your Mind Your Best Friend you are taught to befriend your own mind. Basically the idea is that through meditative practices you begin to learn to anchor yourself with the Spirit within.
Identify the areas which trigger your negativity. Identify the persons who push you into negative brooding. From now on try to evoke your positive energy. Always think well about those persons who are negative to you and try to be more conscious and alert when you face situations which trigger your negative impulses. You have to gradually lighten up the areas which suffer with lesser light.
The whole process is one of your awakening the self-management part in your mind, which unfortunately no universities in the world care to teach. The more you become aware of your strengths and at the same time your weaknesses, the more it is possibile for you to reinforce your strengths and work vigilantly to transform your weaknesses into strengths of your character.
The whole universe is continually supporting you if only you accept, acknowledge, and arise to the situations which demand your Mindfulness.
Keep working throughout the day, and when you retire to bed and are about to fall asleep, sit erect, relax your body, and focus your mind on your breathing. Feel a sense of calm descending upon your being and at that point of time impregnate into your subconscious mind positive affirmations about how good your life can be. When your mind is calm and your body is relaxed, the gateway to universal intelligence opens up. Then whatever you commune reaches to the subtler regions of your own being. Your transformation is assured. You're on your way to freedom!
With all smiles, Baba
XML Feeds
