Do not worry if you have an intense desire for food for that desire is part of the life force. Unfulfilled desires manifest in everyday life for everyone. You are not alone in this. Don't condemn yourself thinking that you are out of control. What is happening to you is natural.
Instead of finding fault with your lack of control, when the desire to overeat or to eat unhealthy food comes, watch this desire or passion without judging it. As you watch it, as you observe it as a Witness, it will dissolve, for you are not fueling it with your judgments. Just watch. Just become mindful and watchful and aware. Stand apart from your desire to overeat.
When you play the part of Witness, you will experience a sense of calmness. Gradually love will flood your being. For love is the same energy that is manifested in your intense desires, which when observed and witnessed, transform into the most sacred Love that connects you to the Universe. Just watch, and let go!
Your world will change into a place of celebration and joy for Love will flow through you for all beings on earth. Offer it all to the Universe, to God, to Light Eternal—and reclaim the precious gift of your body as a temple of God.
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