It is very good when one starts to recognize one of the strongest negative emotions of human life, anger, and wants to change toward the Positive.
Don't start condemning your anger, it will hit back upon you. Just accept it as one of the deepest instincts of human life, awaiting your recognition and your meditation to transform the energy that is anger into energy that is compassion.
Every time you get angry, try to separate yourself from the anger. Try to watch how it rises in your mind like a flame. You need to be aware, awake to do this. When you are the watcher of your anger, this will dissolve the negative energy and the light of your observation would transform your anger into compassion.
Another technique: Do an act of compassion every day, of bringing happiness in the life of someone you care for, or someone who is not that friendly with you. Enjoy being the instrument of Divine Light and speak all that is positive and joyful with others. Kindle the light of hope in others. Take delight in forgiving anyone who has insulted you. Do not hesitate to beg apologies from them. This would supple your ego that is creating the problem for you. What I am trying to share with you is, worship the opposite pole of anger that is love and compassion. You will see that you have no time for anger any more.
Don't forget that if you want to be happy in life and want to be spiritual in its truest sense then never cause pain to anyone's heart, for in the heart is enshrined the Lord of the Universe.
Be the worshiper of Light and Love and all else will fall to its place.
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